Tuesday, April 12, 2011

Being in the moment, meditation & mantra

I have been experiencing more and more presence and awareness as I meditate daily in the morning. Sometimes when I arise from being in meditation I feel a sense of anxiety about the rest of the day and what is to come.  If this arises throughout the day I use the mantra I use in meditation to calm my mind and focus, which helps.  It has been easier and easier to feel the flow of the moment and let go of my mind and just relax and feel my heart and the Love I am.

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